Virtual Exercise Class Guide
Missing your regular gym class during lockdown? Here’s a roundup of the best online fitness classes that you can join from the comfort of your Southern Home Ownership home.
ClassPass, a subscription service that enables users to visit a variety of boutique fitness studios, also hosts a library of over 2,000+ audio and video workouts which are free for everyone, no subscription required.
Where: ClassPass App
PE with Joe Wicks
The nations PE teacher; Joe Wicks, aka The Body Coach, streams live on YouTube every weekday morning. You and your family can join him at 9am for a thirty-minute session which includes a warm up, cool down and two repetitions of circuits. As Wicks encourages the world to get a little fitter, all money generated from his videos during the pandemic goes straight to the NHS.
Barry’s Bootcamp is offering a 20-minute, equipment-free version of its boutique fitness classes through Instagram Live. Twice a day, different Barry’s instructors are going live with intense workouts that push you to your physical limit.
Where: Instagram Live
From Cardio classes to strength and high-intensity workouts, Pelton is offering a 90-day free trial of their subscription App. The trial will give you access to up to 20 live classes a day, plus a full library of on-demand classes.
Where: OnePelton App
Cost: Free for 90 days; 12.99 per month thereafter
Core Power Yoga
Just a 15-minute yoga routine has been proven to be effective at reducing stress and improving mood; perfect for the lockdown. To get involved, why not try one of Core Power Yoga’s live classes, which are held daily at 2pm and 7pm on YouTube.
OrangeTheory Fitness’ 30-minute HIIT workouts use random, household items to get you moving. The daily videos are uploaded on the website and make home workouts that little bit more interesting.
Where: OrangeTheory Fitness
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